Boxing Fitness: Hands Down THE Best Workout on Meetup!

Ladies! Curious to try a boxing workout but were intimidated? Join our ladies only group for a REAL boxing workout at your own pace and intensity level. You'll work the heavy bag, speed bag, shadow box and do mitt training.

***** Orientation sessions are required for all new members *****

Choose from two trainers: Ann Marie or JP

Ann Marie's Schedule:

Boxing Fitness
Monday, Wednesday & Thursday 6:30pm
Tuesday, 6pm

Orientation REQUIRED for all new boxing class attendees:
Tuesdays: 5:30pm
(call/email to request a different day/time)

Abs Bootcamp
Tuesdays: 7:30pm

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JP's Schedule:

Boxing Fitness
Monday, Wednesday & Friday 10am to 11am

Orientation required for all new attendees:
Mondays 9am

Both Ann Marie and JP offer private or small group sessions.

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Check the calendar for the most up to date schedules. Classes of 3 or less may be canceled.

We provide gloves, jump ropes, weights and punching bags. You bring the attitude!

You'll need:
1. A big bottle of water or sports drink
3. A small towel - we WILL make you sweat and the gym is intentionally NOT air conditioned!
3. Hand wraps (rent them from Ann Marie for $1)

Wraps can be purchased at local sporting goods stores or Titleboxing.com. Make sure you get 180 length elasticized wraps.

RSVP is encouraged. $10 per person, cash only. Monthly class passes are available at a discounted rate.
Sorry, no refunds. No exception.

Note: Classes start promptly as scheduled. Be geared up with your hands wrapped and ready on time.

Need more inspiration? Check out this story and video in the Times Union October 2009 about a female boxer who trains in our gym. Amazing story!

http://jacksonville.com/lifestyles/2009-10-04/story/jacks...#