Accessing Higher Levels of Consciousness
Meditation means ‘Silencing the Mind’.
It is about ‘Emptying the Mind’ of all thoughts, wanted or unwanted..!
Meditation means being aware of the present and Of oneself at every moment, moment to moment.
The ancient practice of quietening and Relaxing the “thinking” mind is Meditation.
Meditation is a state. Not a process.
It is a state of being in touch with one’s own divinity.
With the Breath, we learn to connect with our Inner voice, The real us with a clear and unique life purpose.
Once we learn to connect, outwardly our life remains the same, but our response to situations will be stronger, calmer and more assertive. All contributing to a happier life!
Meditation helps us to learn to witness our thoughts, know the mind-body-spirit connection and understand the language of Silence.
Meditation allows the inflow of the ever present cosmic energy that raises our vibrational frequency. This shift in energy completely changes our external world, which is but a reflection of our inner world.
Meditation on Breath trains us to be aware of the present moment with each inhale and exhale of our breath. Everyone can experience the benefits of Meditation irrespective of whether they have attempted it before or not. It teaches us to “Watch the Breath” with full awareness. Daily meditation energizes us through the Prana or Life force that we are inhaling. We notice the melting away of mental and emotional toxins, thus enabling us to tap into higher levels of energy fields and consciousness. Internally, as a man begins this practice, he experiences changes such as greater focus, creativity, self-awareness and a peaceful and calm frame of mind and ultimately leading to the Awakening.
Sit in an upright position on a chair or on the floor.
Cross the feet, clasp the hands finger to finger and close the eyes.
Now silently observe the flow of the breath. The inhale and the exhale.
With the complete focus on the breath, all the external thoughts fall away.
Then the inner journey starts...
The final journey to the Source...
The beginning and the end...
"With the Breath, you will learn to connect with your Higher Self and Live in Surrender and operate with Intuition!" - Minood
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