"This group is for people exciting about walking and losing weight at the same time. I started this group to get people moving again. Ten thousand steps are approximately five miles of walking during the day. Research shows that tracking your steps will insure your weight loss management success. Average person in USA generally move only 2000-3000 steps a day. Previous studies have shown that moving 6000 steps a day significantly reduces risk of death, and 8000-10000 a day promotes weight loss. So guys, "Let's Get Moving!'