Zen Meditation & Teaching

Tuesday Evenings, 7pm


7:00  Recitation of Instructions for Zazen (Fukanzazengi)

7:10  Zazen (seated meditation)

Intro to meditation available

7:30   Kinhin (slow walking meditation)

7:40  Zazen

8:00   Tea and Cookies 8:10-8:45  

Dharma Talk followed by discussion

All are welcome regardless of religious affiliation or experience. You are welcome to arrive and leave at any point; after 7pm, please join the program quietly. Meditation cushions, benches and chairs are available.

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