Meditation from 8:30 to 9:30 - We sit for 24 minutes, then have a brief walking meditation, and then another 24 minute sitting meditation. ( The usual! )
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I'm a beginner of meditation and just want to find a safe group to join and learn more....
0 · July 27, 2013
Meditation daily. Weekdays from 6-7am, and Saturdays and Sundays from 8:30 to 9:30am. (24 minutes sitting meditation, walking meditation, and another 24 minutes sitting).
Meditation instruction is available for beginners; just come early on a Saturday or a Sunday! Phone Julie at 330-9332 for further details.
355 Healing Arts Advocates
73 Fit factory
140 Fit Frenz
We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.
— Rafaël, started French Conversation Group
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