Survival Series: Physical Conditioning Series - AM:Stairs Repeating

This is the weekly(Wednesday) indoor climb in the wee hours of the morning. The primary purpose is to establish a baseline for those attending the Mount Rainier climb. It will permit us to determine our ability to climb X number of vertical feet, albeit under perfect conditions. I will post elevation climb data when I get a chance. 

I would like to get eventually to the 1,500ft/hr rate w/o pack and 1,000ft/hr with a 35# pack.

This event repeats every Wednesday until April, 2014.

We will move outdoors in the Spring.

The actual climb is described HERE.

This event is open to anyone and everyone.

Also, this is scheduled in the early morning to permit those that can't make the other conditioning session scheduled for Wednesday evenings (6:00pm).

Alumni Arena Information 

Indoor Jogging Track Permit

Persons presenting picture ID may obtain an Indoor Jogging Track Permit at $5.00 per month. This permit is for the indoor jogging track only, it does not include the general fitness center, swimming pool, racquetball courts, and gymnasiums. The person must present appropriate picture identification indicating that they are at least 18 years of age unless accompanied by a parent or guardian. Permit may be purchased during recreation hours.

The track is 1/6th mile in circumference.

Session:

6 Sets of the following

• Climb triple stairs(36) double (up and down) 144VF

• Track Lap (1/6 mile)

Total: 864VF, 1 mile


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  • Kelli H.

    Decided to change my rsvp to no because of the uncertainty of the weather in the morning, but looking forward to future stair climbs/work outs!

    November 26, 2013

  • Kristin J.

    Still on post-surgery limited activity :( 2 more weeks til I can run again. Seems eternal, but grateful for my health and ability to return to physical activity.

    1 · November 26, 2013

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