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Robin Wall presents: Ten Minutes To Relaxation -Techniques for Reducing Stress

Guests are welcome to join Women's Power Networking Coffee and Contacts N. Raleigh for fun, fellowship, professional development and a business building morning!

Be empowered, encouraged and inspired!

Time for a cup of coffee? Then you have enough time to meet. No lengthy lunches in the middle of the day or early breakfast meetings (yawn). Join us for a caffeine charged power networking meeting Wednesdays at 8:45am for about an hour.




Robin Walls


Ten Minutes to Relaxation


This presentation will cover two quick and easy techniques for dropping stress and returning to a centered, balanced and relaxed state of being. Robin will cover a technique to help you let go of tension in your body, as well as learn how to invoke the Relaxation Response (the opposite of the Stress Response). A blood pressure monitor will be available, allowing you to see the actual benefit your body receives from practicing these techniques on a daily basis.


About Our Speaker

Robin was born in the small town of Hellertown, PA, about 45 minutes from Philly. She joined the Air Force in 1992 and spent the next 4 years of her life studying electronics and repairing F-15s. She eventually found her way to North Carolina, where she finished her B.S. in Biochemistry at North Carolina State University and a certificate in High Performance Computing: Bioinformatics at Wake Technical Community College. This training led her to the computer industry where she worked as a Support Developer for Corporate America and latter as a Project Manager of web and mobile device applications. She found herself stressed, sick and occassionally making trips to the ER for extreme abdominal pain that had no diagnosis. Her relief and return to good health came when she made the time for her own daily yoga and qigong practice. Using the tools developed by these ancient sciences, she has been able to reduce her stress significantly and return to a balanced and healthy life.



Meeting Time:

8:45am to 9:00am for networking

9:00 am to 10:00 am for meeting



Upper Crust Pie & Bakery

Lafayette Village

8450 Honeycutt Road, Suite 106

Raleigh, NC 27615 Phone[masked]

Guests welcome!

See you then!

Organizer: Ann Flowers

Speaker Scheduler: Cara Bennett

About Women’s Power Networking (WPN)
Founded originally as Coffee and Contacts in 2007, Women's Power Networking Alliances for Business - Alliances for Life is a growing, national women's business referral network. WPN is the umbrella organization for monthly Power Lunches, Women Executives Roundtable and the after hours networking event, Cocktails and Contacts. Weekly Coffee and Contacts™ chapter meetings offer women a positive environment to grow personally and professionally. The WPN Speakers Bureau arranges professional keynote and business speakers for conferences, business meetings, retreats or galas. Learn more about the Women's Power Networking at:


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  • Cara B.

    Robin has such a calming destressing aura about her. I enjoyed learning about more ways to handle our stress. And I sure know stress, living with three teenagers!!

    July 10, 2013

  • Ann F.

    Great techniques to help us stop and think better! Thanks Robin

    July 10, 2013

  • Sandy

    Wonderful! Perfect information for the busy business owner or anyone. Robin is such a genuine and loving person and that comes through!

    July 10, 2013

  • Maddy W.

    I had a conflict come up. Hope to make it to the next one!

    July 10, 2013

13 went

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