Morning Chi Gong (also called Qi Gung)
Chi Gong literally means "Life Energy Cultivation". It is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "intrinsic life energy". Typically a qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization of guiding qi through the bodyQigong is now practiced throughout China and worldwide, and is considered by some to be exercise and by others to be a type of alternative medicine or meditative practice. From a philosophical perspective qigong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's "true nature".
Daily 10am - 11am ... Seven days a week for good health and longevity. Come as little or as often as you like.
Fresh carrot juice included for $1 extra
Please wear lose, comfortable clothing, and bring a mat to lay on the floor and a pillow to sit on if you like.