Are you bored with your aerobics class? and are looking for a high-intensity workout that will increase your strength and flexibility while burning fat? Then cardio-kickboxing may be for you. Cardio Kickboxing is high energy, explosive, exciting and motivating. It's the non-contact kickboxing workout that blends elements of boxing, martial arts and traditional aerobics into a 30-to 60-minute exercise routine.
Why Cardio Kickboxing?
Get the results you always wanted
Become lean and strong from head to toe
Easy enough for EVERYONE to follow
What benefits can I expect to see?
Cardio Kickboxing will give you the results you've always wanted, while also learning to defend yourself in any situation. From shoulders to calves, you will become lean and strong. It's a complete body workout that will make you lean and tone while building a positive self-image, increasing your self-confidence and reducing your stress level.
Is Cardio kickboxing for everyone?
Yes!! It's true. Cardio Kickboxing classes are for everyone - from those who want to get in shape to those looking for the ultimate workout. You are encouraged to go at your own pace - Even if you are in good shape and participate in cross training programs, take it easy until your body adapts to a new type of move. You can stop at anytime to take a break or refersh yourself with a drink of water. You will feel very comfortable especially in our class.
317 N Broadway
$10.00/class or purchase a punch card of 10-sessions for $85.00 with your first class FREE (only with the purchase of the punch card)