The energy of mindfulness is active, we remember to maintain an open attention on the present. When we're mindful, we observe our thoughts and feelings from a distance, without judging them good or bad. We learn how to not let our life pass us by, to live in the moment and awakening to experience. Come join us as we prepare a meal, sit, eat, and practice deep listening and loving speech.
Call 760.705.8410 for details.