GF and healthy class in Alexandria, VA

From: cheryl
Sent on: Tuesday, June 23, 2009 9:22 PM
My apologies for any cross postings, but I wanted to let you all know about a class this weekend in Alexandria.  We'll be making spring rolls, which is always good fun.

Gluten Free and Healthy:
June 27th, 11:00-1:00
3345 Duke Street, Alexandria, VA

We'll talk about::

* Different gluten free whole grains and flours and how to use them
* Many GF ways to get fiber
* Easy ways to make meals and baked goods healthier
* Ways to make sure you're getting the nutrients you need
* and much more!

This class is 2 hours and we will be making summer rolls with Thai dipping

I'm a Registered Dietitian and Nutritionist and I've been GF for many years.  We'll be combining the best of health and taste to help you feel your best and enjoy good GF food.

The cost is $25 per person or two for $40. If you have a flexible spending
account (FSA), I can provide you with a receipt for the class, which you can
submit for reimbursement as a health expense.

You can sign up online or email me to preregister.  For more info, see or contact me
[address removed] or[masked]
Cheryl Harris, MPH, RD, LD
Harris Whole Health
3345 Duke St
Alexandria, VA 22314

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