this Saturday, June 27, from 10a-12:30pm
The SUPER-Grains: Amaranth, Millet and Quinoa...
Protein-Packed AND Gluten-Free!
A little quirky, and almost odd, these grains look nothing like what we are used to preparing and eating. These are the ancient grains that humans first started eating long ago. They are gluten-free and protein packed... However, they still need to be prepared in a way that will unlock their nutrient goodness. Learn simple techniques that do so and make them a frequent presence at breakfast, lunch and dinner time!
$55 per person paid in advance
To register, call[masked] or simplybeingwell at aol dot com.
I look forward to cooking with some of you!
all the best
whole food chef and holistic nutrition educator
simply being well . cooking for well-being
Start making a difference in your and your child's digestive health! Make your own delicious, nutritious ketchup, mustard and mayonnaise. To purchase a copy of my DVD, Making Condiments that are Good for You, see www.filmbaby.com/films/2494 You may need to copy and paste the link into your browser.