SOS! (Sustenance of Self) Create a Healthier YOU!

SOS - Sustenance of Self every Monday evening at 6 PM

Facilitated by Yvette Worlow, this is a support and information group about making a healthier you!

Perhaps your physician has suggested a lifestyle change due to diabetes or other health issues. Perhaps you have learned you have food allergies and now need to eat gluten-free, dairy free, or have other diet restrictions.

Maybe:

  • You are choosing to eat gluten-free or vegan.
  • You've never even heard of GMO and you're not sure what all the fuss is about.
  • You are simply trying to shed (or gain) a few pounds.
  • You grew up on the SAD (Standard American Diet) consisting of hot dog, french fries, and Twinkies and are trying to make healthier choices.

All are welcome to come to participate in this safe, non-judgemental group. Meet for support, information, sharing recipes, and accountability (if you choose).  Contact Yvette at[masked] for more information. Love offering will be taken.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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