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FREE Saturday Morning TOTAL BODY Fitness Training

Let's kick off our Saturday morning and enjoy a TOTAL Body Fitness Training session that will focus on lower body, upper body, and the core. I will combine cardio, crossfit, and high intensity intervals to get everyone a complete body workout. Other info:

• Sessions will start promptly at 9:30am (so come early)

• Bring a mat or blanket if you don’t want to get dirty

• Bring 2lb to 10lb weights if you want a challenge

• Bring water

• Bring a smile and positive energy

FEEL FREE TO BRING FRIENDS!!! This is an effort to promote health and wellness and is open to the public. For any question please contact me.

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  • Danashia

    Had a good time, well I'm not sure if I want to call it that since I'm just getting the feeling in my legs back :-). Thx for the motivation group, see y'all next event!!!!

    1 · September 21, 2013

    • Jayden J.

      I enjoyed having you. I look forward to seeing you at the next workout. Stay tuned to the site for the next session.

      September 21, 2013

  • Michele

    Hi I'm sorry I won't be able to attend this saturday but I will be at the next session. What do you recommend for tbe shock to the knees? I have inserts but they didn't help. Thanks

    September 19, 2013

  • Danashia

    Looking forward to dropping some lbs

    1 · September 16, 2013

    • Jayden J.

      Be ready to put in some work!

      1 · September 17, 2013

  • A former member
    A former member

    I may bring a guest.

    1 · September 15, 2013

  • shaquana g.

    this is my Sat to work. UGH :-(

    September 14, 2013

  • Sharessa B.

    Hi, I really enjoyed my first official workout today I'm now on my way to a better me.

    2 · September 9, 2013

    • Jayden J.

      Glad to have you apart of our family!

      September 9, 2013

  • Felicia G.

    I would love to come but 9a.m is a litte late for me. If you have a class at 6 or 7 keep me posted

    September 9, 2013

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