2424 N. Davidson Rd
Hello everyone! It's another Saturday opportunity to stay on track of our individual health/fitness goals. We will be focusing on upper body toning such as the arms and shoulders along with some core exercises and cardio. Space is limited so first come first serve. ALL FITNESS LEVELS ARE WELCOME!!! Don't be intimidated, we have modified exercises for everyone who is just getting back into fitness.
New Temporary $2.00 Fee:
Due to the inconsistent weather, we have the opportunity to use Abundant Life Studio throughout the winter for an hourly fee. Once the weather warms back up we will resume with the regular free sessions for our members.
If anyone knows of an indoor facility that can accommodate our free initiative please contact me.
What to expect:
• Session starts at 9:30
• PLEASE BRING 5lb WEIGHTS or 2 Water Bottles
• Bring a yoga mat or blanket
• Bring ankle weights if you want more of a challenge
• Bring a smile and a positive attitude
Space is limited but FEEL FREE TO BRING FRIENDS!!! This is an effort to promote health and wellness and is open to the public. For any question please contact me at [masked] or call me at[masked]-5065. Thanks!