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FREE Saturday Morning Boot Camp

Get off of your Saturday morning bunz and join us in a Boot Camp style workout session with Sgt Health and Wellness. Boot Camp is a form of group fitness with the goal being to push everyone harder than they would push themselves. This free session includes warm-ups, a challenging cardio workout for 30-40 minutes, and a cool-down period. ALL FITNESS LEVELS ARE WELCOME!!! Don't be intimidated, we have modified exercises for everyone who is just getting back into fitness. 

What to expect: 

• Session starts precisely at 9:30 

• Bring water and a towel 

• Bring a YOGA MAT or BLANKET 

• Bring a smile and a positive attitude

FEEL FREE TO BRING FRIENDS!!! This is an effort to promote health and wellness and is open to the public. For any question please contact me at [masked] or call me at[masked]-5065. Thanks! 




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  • Dimitry S.

    Darn you Jayden! I am sore already! Daaarrrrrn yoooooouuuu Mr Health & Wellness! Thank you do much for a awesome workout!

    1 · May 3, 2014

    • Jayden J.

      LOL! Thanks for coming out! Make sure you drink plenty of fluids and stretch.

      May 3, 2014

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