WORKSHOP: Detoxifying Yoga Twists AND Nutrition & Detox Talk

"Achieving & Maintaining a Healthy Lifestyle!"

Date: Sat 4/17
Time: 1:00pm-3:30pm
Cost: $20 Pre-Paid; $25 Walk-In
Payment Link: http://www.yogaclub.u... (Deadline Wed 4/14)

Nutrition Discussion: 1:00-1:45 - Dr. Michelle Dillion, Naturopathic Physician
Detox Yoga Class: 1:45-3:00 - Jillian Scuderi-Longsworth, RYT
Detox Discussion: 3:00-3:30 -Melanie Snyder Owner Natural Healthcare Store

Nutrition Discussion:
We'll start with a discussion about nutrition led by CYC's Naturopathic Physician, Dr. Michelle Dillion for a food education workshop designed to help you make healthier food and fitness choices. We will review the role of food in chronic disease prevention and how important it is to maintain a healthy weight by nourishing your body with whole foods. Other topics include: general weight loss concepts, keys to an overall healthy diet, evaluating health messages and materials, and debunking common fitness and nutrition myths. Dr. Dillon is an expert in clinical nutrition, homeopathy and natural supplements. She received her doctorate in Natural Medicine from Southwest College of Naturopathic Medicine located in Tempe, Arizona. After working with Carolinas Natural Health for many years, Dr. Michelle Dillion has opened her own practice to further share her knowledge with the community.

Detox Yoga Class:
The we'll offer a wonderful yoga class focusing on the detoxifying benefits of yoga! During this class Jillian Scuderi-Longsworth, RYT will lead you through a wonderfully detoxifying yoga class while explaining to you the specific benefits of the many different poses included in the class. As different poses target different areas of the body, you'll leave this workshop with a much more in depth knowledge of why we incorporate many of these poses into our practice! If you have issues with any particular organs (for example your thyroid or liver), you'll leave this workshop with better knowledge as to certain poses you may choose to practice each and every day to help alleviate your issues!

Detox Discussion:
After the detox yoga class, we'll delve into the bodies natural detox capabilities, the things that we as a society generally do to interfere with our bodies natural abilities, and the steps we can take to better allow our body to do its job in constantly working to heal itself! You should leave this workshop with a wealth of knowledge and a variety of tools to improve your general health! We look forward to helping you to achieve your best you!!!

Visit Our Charlotte Yoga Club Website! www.charlotteyogaclub.com

Please also visit our sponsor the Natural Healthcare Store at www.naturalhealthcarestore.com.

DISCLAIMER: By being a member of this group you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.

DISCLAIMER: This website, Yoga Club, Charlotte Yoga Club its instructors, nutritionists, and other speakers DO NOT provide medical advise. This workshop, and any other health related workshop provided by the club, simply provide research data for informational purposes. The content included and / or discusses on this website or in this workshop is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions regarding medical conditions. Statements included on this website or in this workshop have not been evaluated by the FDA. Products carried by the Natural Healthcare Store are not intended to diagnose, treat, cure, or prevent any disease.