Class is moving back outside! Same time. I recommend a towel or a blanket underneath your mat, for dampness. Please note, class will be held outdoors until late Fall. Plan on class outdoors in all temperatures except when its really raining. I will do my best to post cancellation notices due to rain. If not posted, assume class is on.
Style: Power Vinyasa
Time: 10:15 am - 11:30 am
Length: 1 hr. 15 min. to 1 hr. 30 min.
Instructor: Emily Elder, RYT 200
Location: Freedom Park, grass above playground/sand volleyball courts
Cost: Donation/minimum donation $5
Come and join this very fun group every Saturday at 10:00AM. This is an opportunity to develop your breath, get in touch with your body and find your edge. A great way to prepare for your weekend or detox after Friday night. This Vinyasa Flow class will be taught by Emily Elder and will be about a 75-90 minutes long. Drink lots of water before hand and bring a water bottle with you. We look forward to seeing you there.
The name Vinyasa has a specific meaning, Nyasa denotes "to place" and vi denotes "in a special way." This is a wonderful class focused on flowing movements in conjunction with deep breathing to purify your body! We hope you enjoy and look forward to your feedback!
Please note that this class will be held regularly on Saturday mornings such that you can incorporate this into your weekly routine! Thanks for joining us and please continue to spread the word! Please bring a yoga mat, water, a towel and any other items you need for yoga practice!
Visit Our Charlotte Yoga Club Website! www.charlotteyogaclub.com
Please also visit our sponsor the Natural Healthcare Store at www.naturalhealthcarestore.com.
DISCLAIMER: By being a member of this group you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.