Hometown: Durham, NC
October 1, 2008
I am rather introverted by nature, so outdoor yoga was a stretch (pun intended) for me. How wrong I was to think that outdoor would be more difficult. Outdoors you can focus on a multitude of infinite points and hear the depth of natural sound; indoors one only sees the down dog of the other person and hears the voice choice of music of the instructor. Alas, winter drives us indoors and I am seeing the positives of indoor practice as well. The great instructors provide a practice tailored to the day and adjust practice to our moods and abilities. Give it a try and you will find growth in yourself.