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Fwd: News from Warrior Arts Martial Arts & Fitness Supply

From: Eric N. M.
Sent on: Friday, June 14, 2013 11:29 PM
The latest from Warrior Arts. 

Eric N. Miller
KDC Martial Arts

Begin forwarded message:

From: Warrior Arts Martial Arts & Fitness Supply <[address removed]>
Date: June 14, 2013, 17:40:11 CDT
To: [address removed]
Subject: News from Warrior Arts Martial Arts & Fitness Supply
Reply-To: [address removed]

WARRIOR ARTS MARTIAL ARTS & FITNESS SUPPLY

1641 W. Carroll Avenue

Chicago, IL 60612

[masked]

Issue No. 12

 





IF YOU WANT TO BE IN TOP SHAPE
FOR YOU NEXT FIGHT,
TRY PERIODISATION.


Structure your training schedule to peak at the right time.

3 Types of Periodisation


1.  Linear- It's like walking up a steady slope.
     Focus one physical quality per phase.
     Advantage- Steady progress
     Disadvantage- Can lead to stagnation

2.  Undulating- It's like walking up and over rolling hills.
     Variation in training loads.
     Advantage- Minimizes chances of overtraining. 
     Disadvantage- High level athletes may see
     less progress.

3.  Conjugated- It's like playing with the fader button 
     on a  graphic equalizer.
     Overlapping areas of periodised training.
     Advantage- It develops one area while maintaining 
     the other areas.
     Disadvantage- Wide range of recovery procedures in 
     place
       

     

    

Reference:

Fighting Fit Magazine July 2012 


            
            Introducing
          Training Packs   

 
padsandmitts
 
Great training gear for the serious martial arts student. All leather muay thai pads from Thailand. Leather focus mitts in black and white.

          $149.99              
                      
 

  

HIGH QUALITY, REASONABLY PRICED EQUIPMENT FOR BOXING, MARTIAL ARTS, AND FITNESS.
In This Issue
FEATURED PRODUCT
UPCOMING EVENTS
VISIT ONLINE STORE
 
June 15,  2013 

MMA Fights- XFO 17    

Rockford, IL

http://www.xfomma.com/rocktown-showdown-17 

  

 

June 23, 2013
Martial Arts Tournament 
"Battle of Chicago"
Hammond, IN

 

 

 
 
If you have any upcoming events, please forward them to me, and I will try and get them listed. 
 

 

 

 

 

                                                                                                          

                                  

                                                     


                                WarriorArtsLogo  

               

 

 

 

 

    www.warriorartssupply.com

 


 

 

This email was sent to [address removed] by [address removed] |  
Warrior Arts Martial Arts & Fitness Supply | 1641 W. Carroll Avenue | Chicago | Illinois | 60612

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