|From:||Eric N. M.|
|Sent on:||Friday, June 14, 2013 11:29 PM|
From: Warrior Arts Martial Arts & Fitness Supply <[address removed]>
Date: June 14, 2013, 17:40:11 CDT
To: [address removed]
Subject: News from Warrior Arts Martial Arts & Fitness Supply
Reply-To: [address removed]
WARRIOR ARTS MARTIAL ARTS & FITNESS SUPPLY
1641 W. Carroll Avenue
Chicago, IL 60612
Issue No. 12
IF YOU WANT TO BE IN TOP SHAPE
FOR YOU NEXT FIGHT,
Structure your training schedule to peak at the right time.
3 Types of Periodisation1. Linear- It's like walking up a steady slope.Focus one physical quality per phase.Advantage- Steady progress
Disadvantage- Can lead to stagnation
2. Undulating- It's like walking up and over rolling hills.
Variation in training loads.Advantage- Minimizes chances of overtraining.
Disadvantage- High level athletes may see
less progress.3. Conjugated- It's like playing with the fader button
on a graphic equalizer.
Overlapping areas of periodised training.
Advantage- It develops one area while maintaining
the other areas.
Disadvantage- Wide range of recovery procedures in
Fighting Fit Magazine July 2012
Great training gear for the serious martial arts student. All leather muay thai pads from Thailand. Leather focus mitts in black and white.
HIGH QUALITY, REASONABLY PRICED EQUIPMENT FOR BOXING, MARTIAL ARTS, AND FITNESS.
In This Issue FEATURED PRODUCT UPCOMING EVENTS VISIT ONLINE STORE
June 15, 2013
MMA Fights- XFO 17
June 19-21, 2013
Thai Cultural Festival
Muay Thai Demo
June 23, 2013Martial Arts Tournament"Battle of Chicago"
If you have any upcoming events, please forward them to me, and I will try and get them listed.