A series of dynamic and restorative sequence for energy balancing. This sequence helps enliven and revitalize. The focus is on movement and breath incorporated into a calming and dynamic sequence. The sequence consists of Restorative Yoga Flow for better digestion, immune system and sleep and Dynamic flow to energize and revitalize.
A well rounded class with warm ups, sun salutations, standing and sitting postures, balancing, forward and back bending, hip opening, hamstring lengthening, core strengthening, pranayama and deep relaxation.