The theme for this event is empowerment, we dance alone and together connecting to our inner power our aliveness, determination and strength and softness, surrendering and open hearted. We celebrate our uniqueness and solidarity.
This amazing transformative therapeutic dance system improves vitality, confidence and fills us with a delicious sense of wellness which permeates every cell in the body.
We dance to uplifting music from around the world - Tribal Drums, Latin, Samba, Jazz and Soothing Classical sounds
There are no steps to learn, just bring a genuine expression of who you are to this class. This class is for those who love to dance and for those who would like to transform their beliefs around not being able to dance. Its for adults of any age, gender and level of fitness whether you are new to BioDanza or have experience. You will learn to move with ease, joy, vibrancy and connect with some wonderfully open hearted people.
BioDanza can help you to release stress, enhance your relationships, reveal your creativity and let go of limitations. It increases self esteem and is rejuvenating and restorative
This event is by donation
Register on Eventbrite: https://embodyempowerment.eventbrite.co.uk
For more details and booking call Tracy[masked] or email [masked]
For more information on Tracys events http://www.tracyseedcoaching.com/events.html
Places are limited to 20.
NVC Practice Day:
I am leading another event on this day, same place, same theme NVC practice 10.30 - 4.00, learning to communicate clearly, understanding ourselves and others. This month we will be exploring the theme of empowerment through compassion.Register your interest: [masked]