Thank you, Lisa for this useful article. I'm going to include the quote about casein on my facebook page. For anyone interested in a facebook group about making dietary changes, the psychology of healthy eating, detoxing, and such, check out my page.
. It seems to be extremely hard for people to change their diets according to what is healthy and ethical. My facebook page and meet up group, "Eat Well and be Happy" are to help people work through food issues to make these changes.
In heath and kindness,
Julisa Adams, MA
Holistic Psychotherapy, Hypnotherapy, EMDR, Brainspotting