Fwd: plant-based weight loss program

From: Nancy K.
Sent on: Thursday, February 6, 2014 10:34 AM



OK--I'm sending this directly without an attachment.  Apologies, but now you'll REALLY  be interested in what I have to share :))



                    News about plant-focused Weight Loss Group--"Get Waisted"


Hi all--It's Nancy Knutson from the Meetup Group. I want to share about a group (or two) I'll soon be facilitating.  My background is as an eating disorders therapist but I let my practice go several years ago.  I've recently grown more excited about helping people discover and thrive on vegan diets, with the thrust of this group focusing on weight loss.

The direction that I'm moving into is near and dear to my heart, not necessarily something I feel I'll get rich on :). I think that being or becoming vegan is a journey and that we all grow and change along the way according to our experiences and the information we assimilate.  I want this group to serve as a growing experience for all involved. It will focus on plant strong eating, whole low fat foods, with the focus on health and vitality.  I know that I personally refused statins and have lowered my cholesterol 60 points on my vegan diet.

The group is in its genesis and the details (where, when, etc) will evolve as I hear from interested participants.  The cost will likely be $18. per session, will meet weekely for an hour, with handouts, discussion, great recipes, some follow-up email chat, and hopefully some great camaraderie.  It will help well-intentioned people get healthier and lose weight.

Feel free to share this info. with anyone you feel might benefit.  You don't have to be vegan to join in, but the emphasis will be on a plant-strong diet and all good things that come from it.

Here's to your great health!
Nancy Knutson

email: [address removed]
Nancy's #[masked]
wwwgetwaisted.com --if you'd like to check out the program. (My bio is under: 'find a director' if you'd like to know more about me and my background).



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