Kundalini Yoga with Emily

All levels (including first timers) welcome.

The word "kundalini" means awareness. This is a great class for students of all levels; beginner to advanced.

The benefits of Kundalini Yoga include:

Reduces stress
Encourages mental clarity
Strengthens the nervous system
Balances Emotions
Enlivens sense of awareness
Increases energy
Encourages sense of peace
Increases lung capacity for better health
Strengthens the immune system
Supports and encourages personal transformation
Increases physical strength and flexibility

Cost is sliding scale $5-$10

Group size limited to 10
bring a mat :)