Kundalini Yoga with Emily

Location
Phoenix, AZ 33.45-112.07 85004US
Meetups
14 so far
Members
93 People
Rating
Community Yoga 3.50 3.507
Founded
February 16, 2009

All levels (including first timers) welcome.

The word "kundalini" means awareness. This is a great class for students of all levels; beginner to advanced.

The benefits of Kundalini Yoga include:

Reduces stress
Encourages mental clarity
Strengthens the nervous system
Balances Emotions
Enlivens sense of awareness
Increases energy
Encourages sense of peace
Increases lung capacity for better health
Strengthens the immune system
Supports and encourages personal transformation
Increases physical strength and flexibility

Cost is sliding scale $5-$10

Group size limited to 10
bring a mat :)

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  • Oct 2
    • New member
      “Have always wanted to learn yoga and reduce stress naturally...meditation and serenity”
  • Sep 23
    • New member
      “I love and enjoy how yoga makes me feel. Relaxed, revitalized, refreshed, positive and spiritual! I want to do it more often and hopefully become and instructor someday!”
  • Sep 20
    • New member
      “Hello, I'm interested in Yoga and meeting others with same interest!”
  • Sep 9
    • New member
      “I hear yoga is good for stress”
  • Sep 2
    • New member
      “i would enjoy starting to practice yoga again”
  • Sep 1
    • New member
      “Interested in Yoga and looking for others who share the same interest.”