Running & Run-Walk classes are now weekly endurance training, with the goal of completing the Santa to the Sea half-marathon 12/12/10.

Join us to run or run-walk with an inspiring group on beautiful routes around Westlake Lake and the surrounding neighborhoods. See the training plan below to know the distance planned each week.

Meet at the lake in the Westlake Landing Shopping Center parking lot.

Running & Run-Walk classes will warm up together. Then off we go around the lake and beyond. Each class has a dedicated Instructor to set the pace, lead the group on each week's distance course, and provide intervals for run-walkers.

Run-walkers will run in approximately 3-minute intervals with 30-second walk intervals - Great for endurance training, fat-burning, and confidence building!

Do allow an 1 1/2 - 2 hours for class, and more as distance reaches over 8-miles. Class includes warm-up, 4.5-12 miles (depending on the week, see Training Plan below), and stretching.

Please RSVP and indicate if you plan to RUN or RUN-WALK so Instructors are scheduled appropriately.

Please be aware that due to the nature of the lake and city development, we will be in close proximity to traffic throughout the class. It is imperative that you run responsibly for the safety of yourself and your child. BRING WATER. Restrooms are at The Landing at the beginning and end of class.

Race Registration is currently open for the Santa to the Sea Half Marathon, 2 Man Relay & 5K Fun Run
www.santatothesea.com

Training Plan:
DATE DISTANCE
7/3/2010 4.5 miles
7/10/2010 5 miles
7/17/2010 5.5 miles
7/24/2010 6 miles
7/31/2010 6.5 miles
8/7/2010 7 miles
8/14/2010 7.5 miles
8/21/2010 8 miles
8/28/2010 8.5 miles
9/4/2010 9 miles
9/11/2010 9.5 miles
9/18/2010 10 miles
9/25/2010 6 miles
10/2/2010 10.5 miles
10/9/2010 6 miles
10/16/2010 11 miles
10/23/2010 6 miles
10/30/2010 11.5 miles
11/6/2010 6 miles
11/13/2010 12 miles
11/20/2010 6 miles
11/27/2010 12.5 miles
12/4/2010 6 miles
12/11/2010 4 miles
12/12/2010 13.1 miles HALF-MARATHON DAY !!!