Out Of Body Experience Through Yoga Workshop

I am very excited to announce this highly practical workshop where Milly Rueda (Yoga Teacher) and I will be using the ancient teachings of yoga and meditation to facilitate an out-of-body experience. Participants will have the opportunity to experience an OBE (out-of-body experience) during the workshop.

There are many ways to have an OBE.  For the purposes of this workshop we will be attempting to retain conscious awareness throughout the entire process. We will be using the model of description that assumes that we have a physical body and that we can leave it using our energy body.


Yoga brings the body into a state of rest through breath, movement and concentration to unlock and balance the energetic centres of the body. One specifically and repeatedly, uses the breath, body positioning and relaxed state to facilitate concentration, withdrawal of the senses and energy flow in order to enter into a “oneness” communion state.

Yoga serves many purposes in the path to having an OBE. 

• It brings full awareness to the physical body. This heightened focus will be applied to raising your awareness to a level where you can perceive your energy body. 

• Yoga relaxes the body. This helps you to fully let go of your
physical attachment as you transfer your awareness to the non

• Yoga helps centre you so that you will feel calm when faced with potential symptoms that can occur preceding an OBE. You will find this very useful if you have ever felt any fear surrounding the out-of-body practices.  

• Pranayama, is a yogic breath work technique that helps you enter
deeper meditative states. Breath work acts as a direct channel from your conscious mind into your subconscious processes.   

• Spending time on any practice preceding an OBE attempt, solidifies intention and routes it firmly in your subconscious minds. 

If you do not manage to have an out-of-body experience do not be discouraged as repeating these practice will certainly optimise your chances and will bring numerous other benefits into your life. 

If possible please bring a warm blanket or sleepingbag, cushion and yoga mat and wear comfy loose clothing. If you don't have a yoga mat don't worry just let us know and we can bring you one. 

About the teachers:

Milly Rueda


During the last 12 years I have explored a variety of yoga styles; Ashtanga, Hatha, Kundalini, Iyengar, Jivamukti and have also been inspired and taught by teachers from different schools of Yoga. Drawing from these diverse paths, I teach a flowing, dynamic, energising as well as relaxing yoga class. Working intensely with the vital breath, encouraging a deeper mind-body awareness, I weave classical asana (postures) and pranayama (breathing exercises), guiding you towards stillness and inviting meditation. 

Over the last 7 years, since becoming a full time yoga teacher, I embarked on a deep spiritual journey. In this journey I was initiated to the plant medicine Ayahuasca in Brazil which opened a door to the exploration into higher states of being, teachings from shamanic practices and the expansion of consciousness. I am currently in London and run workshops in Brazil at Spirit Vine Ayahuasca Retreats, www.spiritvine.net.

Caz Coronel

I am Lucid dream and OBE teacher and I run the Conscious Explorers group. I have been having OBEs, lucid dreams and all sorts of interesting dream phenomena since I was a child. I have studied (and am constantly learning) about spirituality, consciousness, philosophy, psychology and the human psyche. Officially I have trained in trained in Music, Cognitive Science, Philosophy & NLP. I have now developed my own method of therapy based on accumulation of the most effective tools I have personally found which I call “Loop Busting". My goal is to help, educate and inspire people to co-create a happy and harmonious experience for everyone. I am DJ and producer of conscious music and a great believer in using creativity to spread a positive message. You can read more about this at my website www.cazcoronel.com .

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  • A former member
    A former member


    February 23, 2014

    • A former member
      A former member

      Hi Caz, Thank you yes I've only just realised! Thanks for mentioning it, I'm going to the exploration trip with Todd where the mask is essential. Any chance I could pick it up tomorrow or Friday somehow? If not I will order a new one today with fast delivery. Thank you xx

      February 26, 2014

    • Bogdan S.

      Eve, looks like I'll see you Ireland! : ) Excited!!!!!

      1 · February 26, 2014

  • Caz C.

    Thank you everyone for bring there and for your kind words :) I will be posting up the 3 methods we covered soon, I'll give you all the link here.

    February 26, 2014

  • Simon P.

    Very enjoyable. Great group.

    1 · February 23, 2014

  • Katy R.

    For me also, a really good introduction to OBE. No lucid dreaming this time -- I don't think! ;) -- but much relaxation and real learning. Thank you x

    1 · February 23, 2014

  • Patricia M.

    For me, it was an excellent introduction to OBE with theory, practice and sharing of people's experience at the end. I really enjoyed it. Thank you Caz and Milly!

    1 · February 23, 2014

  • Dominique

    Excellent. I highly recommend it for anybody who wants to learn on how to have OBEs and Lucid Dreaming.

    February 23, 2014

  • Bogdan S.

    Hey there, I'm very excited about today's class! Sorry for the short notice, I don't have a yoga math. I hope you can still bring one for me! :) see you all in an hour!

    February 22, 2014

  • milly

    Sure Ben :)

    1 · February 21, 2014

  • Ben D.

    This sounds very interesting :) I'm very familiar with meditation, but a yoga novice and certainly mat-less; can I reserve one?

    February 21, 2014

  • A former member
    A former member

    Hey :) I have no yoga mat and cushion. I hope you can bring me one. Many thanks.

    February 21, 2014

    • Caz C.

      no problem Nadia :)

      1 · February 21, 2014

    • A former member
      A former member

      Thank you again. Looking forward to that session!

      February 21, 2014

  • Folami

    This sounds perfect for me, but sadly I am working until 3pm on Saturday. I am guessing late attendance is not permitted. I do hope you will be hosting another similar session soon.

    February 20, 2014

    • Caz C.

      hey Folami, yes its probably best to be there for all of it, there will be many other opportunities though :) Hope to see you soon!

      1 · February 20, 2014

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