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Strength Boot Camp Sponsored By Jeff Banas (Banas Sports Therapy)

  • Sep 11, 2013 · 6:00 PM

*****We will be back at the Park******

Time to mix it up and do some "out of the box" strength training combined with cardio.

This will not be your boring track or gym session.

Meet at the Park at Villages of Eastridge, Mesa Az 85209

http://www.eastridge85209.com/lights.htm

Turn into the Villages of Eastridge.

On Crismon, turn East on Kiowa Ave. This is between Baseline and Guadalupe, just North of Desert Ridge High School.

Go East on Kiowa, until you come across a large park. Meet by the basketball courts.

Everyone can go at your own pace.


Why should we be doing tempo work with strength training? In this video I am talking about Ironman, but the concepts apply to other distances also.

https://www.youtube.com/watch?v=564KEfK2fuM
https://www.youtube.com/watch?v=xgInb_ls8f8

Anyone and everyone is welcome, you can push yourself as hard as you want or take it easy.  

Bring a towel, water and a sand pill (if you have one) 20-60 pounds.

What is a sand pill?

 https://www.youtube.com/watch?v=EIhz_gEPtGY

The strength session will be about one hour long.

I will bring tires, kettlebells, logs, sledge hammer, sand pills, chains and who knows what else.

You do not need bring ANYTHING to come to this boot camp, but try to bring a towel, water and a sand pill.

If you want to help me out you can bring:

Tractor tire 

Kettlebells

Or anything else you think we could use.

Again, anyone can do this. If you can't do a push up, you can do it on your knees or skip it. 

Just a time to get some "out of the box" strength sessions in .

If anyone has any questions, please feel free to email me. 

Dr Jeff Banas

www.BanasSportsTherapy.com

http://training-for-triathlon.com/http://training-for-triathlon.com/

[masked]

ONE last thing, if you have not been doing any squats, it might be a good idea to do a few air squats a few times a day to loosen up those backs and legs. 

Meet at the Park at Villages of Eastridge, Mesa Az 85209 

http://www.eastridge85209.com/lights.htm 

Turn into the Villages of Eastridge. 

On Crismon, turn East on Kiowa Ave. This is between Baseline and Guadalupe, just North of Desert Ridge High School.

Go East on Kiowa, until you come across a large park. Meet by the basketball courts.

Everyone can go at your own pace.


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  • Dr. Jeff B.

    That was a good one. Anyone else feeling it today?

    September 12, 2013

    • Rodney M.

      When I first got out of bed my gluts were just slightly sore but otherwise, not really. I guess that means I need to push a little harder eh?

      September 12, 2013

    • Lindsey J.

      My arms are sore along with upper back- it was all those pushups!

      September 12, 2013

  • Cassandra M.

    I will be a little late - coming from downtown and its hard for me to get there right be 6.

    September 11, 2013

    • Rodney M.

      Hey Cassandra...I come from downtown too. I've found that if I take the 202 Red Mtn all the way around, it takes very little time. Not much traffic past the 202/101 interchange. And after Gilbert you can do 70. It's a little longer but much quicker than the 60.

      September 11, 2013

  • Michelle D.

    Sorry to be MIA. Hope to reconnect with these sessions in October. Enjoy!

    September 11, 2013

  • Damien D.

    Jeff, want me to stop by and get tires?

    1 · September 11, 2013

    • Dr. Jeff B.

      Yes. That would be great. I will leave them out in my front yard. Thanks!

      September 11, 2013

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