We are going to have a connective tissue roller release clinic on Friday the 28th at 6:30 at the Gilbert Two-Wheel Jones shop. Dawn Chouman will be our guest instructor. She is a P.M.A. Certified Pilates Teacher with over 9 years of teaching experience. She works with athletes, soldiers, moms, incomplete quadriplegics and professionals in corporate health and wellness to help them achieve their fitness related goals. She will be teaching how to use a soft roller to release the stuck stress in the connective tissue. You will experience lightness in the body and pain release like you have never experienced before. Empower yourself with simple techniques that can be used daily to keep your body performing in optimal condition. This class is for you if you are a triathlete, road cyclist, recreational rider or you are challenged with knee pain, back pain, shoulder pain, neck pain, hip pain, multiple sclerosis, fibromyalgia, poor sleep, or tight muscles. The clinic will last about an hour. And, if you like, afterwards we can go to the Blue Lemon to chat and enjoy our recently released connective tissue!!!
If you have an exercise mat please bring it and wear comfortable clothing that will allow you to move. We will be on the floor and rollers. Please RSVP so we can have enough rollers for everyone.