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Raw Food Potluck PLUS...Food For Mood: Balancing Brain Chemicals Without Drugs

Did you know you can regenerate brain cells?

Did you know that without appropriate levels of Vit. D your "feel good" neurotransmitter, serotonin, can't do it's job?

Did you know that certain nutrient deficiencies can cause problems with focus and attention?

Yes, your food has DIRECT EFFECT on your mood!

Come and learn nutrition and lifestyle strategies for anxiety, depression, bi-polar disorder, ADHD, and more! I (Dr. Hoffman) will be starting with the presentation right after we eat and we'll be done by 8pm!

Remember to bring a raw vegan dish (enough for 6 people) and a place setting to help cut down on trash.

The event, as always, is from 6 to 8pm at Preservation Station in downtown Jeffersonville.

The building is in an alley between Spring and Pearl Streets. Use the map below for best directions.

http://jeffclarkpreservation.com/images/maplarge.jpg

Rebecca and I and the rest of the group look forward to seeing you there!

Dr. Steve

P.S. Be sure to RSVP through Meetup or by calling Core Wellness Institute at [masked] !

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  • Steve

    Here's the link to listen to the talk on rewiring the brain, nutrition for good brain chemical balance, etc. from this Meetup.

    http://cwiaudio.s3.amazonaws.com/Raw-Meetup-Brain-Neurotransmitters-Mood-2012-10.mp3

    I'll work on getting the slides up next.

    1 · October 21, 2012

  • Jackie V.

    Excellent! Wish there had been more time!

    October 16, 2012

  • Donna

    John, I am pretty sure that both Mimi and Ani have how-to videos on youtube. They are both very good!

    October 15, 2012

  • Anelia

    Hello! Unfortunately I will not be able to attend tomorrow's meeting due to a business meeting where I am requested to be present. I will be there next month. Have a great time!

    October 15, 2012

  • J. Chandler H.

    .
    Mimi Kirk's "Live Raw" is a great introduction to Raw food preparation. Also look for books by Ani Phyo.

    October 15, 2012

  • John

    New to the raw world. Can any of you refer me to local raw food "cooking" classes? or a good set of youtubes? I'm not very savvy in the kitchen and don't have much support at home for this new commitment to raw food. I'd be so grateful for your help. I look forward to the 10/16 meetup.

    September 24, 2012

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