March 16, 2014
I'm looking for things to do during the week, in very active but never take time to unwind and stretch so thought I'd try this group
***Hi everyone, Richard Brook here! I’m currently focusing on my acupuncture practice and working internationally, retreats, and corporate and private wellbeing coaching. (The retreats i'm teaching on are in Portugal, where we've run our meetup retreats! If you would like more information about these detox retreats please get in touch!)
Due to this I’ve had to discontinue the regular London classes I’d previously organised and taught, as there’s no opportunity for continuity and development that regular classes require.
The last 4 years have been a fabulous part of my journey, Thankyou, Richard***
P.S. Julia's ecotherapy classes are continuing though - you can find them at www.smelltheraindrops.com
Yoga That Connects
Hi there I'm Richard Brook founder of Creative Yoga London - London's fastest growing and most exciting yoga project and meetup. What we do here is unique, always has been and always will! It's born from community, has grown with meetup and we include social and connection events as part of our ethos and schedule!
Here, as well as getting your wellbeing kicks with immensely talented teachers and an eclectic range of classes and events you also get chance to build your community and your social life, be part of the most fun and original events like Social Yoga Tuesday's & Yoga Raves and even give your dating life a kick with amazing events like Yoga Dating. (Award nominated at the UK Dating Awards!)
Although we provide amazing depth and quality in our classes, we absolutely pride ourselves on being accessible to both newcomers and experienced yoga students.
Connection is at the Heart of who we are, not about how trendy your yoga gear is or how flexible you are. Yoga is all about what brings us wholeness, and you know what? Going to a yoga class at most London studios and walking out without batting an eyelid at the AMAZING people who you've just practicing with doesn't work for me. That's why we are such a hit on meetup. Over the 2 years or so I've been building Creative Yoga London, I've got as much from meeting the great people who come to my classes as any other aspect of the project. You just need the catalyst to say hello. We are it!
So this is what we have coming up at the moment!...
Our present class line up is below. I don't list all the yoga classes I currently run on the meetup as I think you'd want to kill me for the amount of notifications you'd get sent! See the website class schedule for all classes.
SOCIAL YOGA CLASSES AND EVENTS
• Social Yoga Tuesdays! (Class followed by a social) Top London Feel-Good Event
7.30pm Every Tuesday - £12
This event is great if you've never tried yoga but fancy giving it a go and combining it with some social connection! The yoga I teach is suitable for all :-) And as far as I know this is one of the few (perhaps only) yoga meetup which isn't just a class, but instead aligns more strongly to the meetup ethos of trying to bring people together. Look out for special guest teachers as well as the core Creative Yoga Team at this one!
It's also a great event if you're a yoga fan who thinks the experience could be way better if you actually got to talk to some of the people you've been in the class with! Meeting people from the relaxed feel-good place that Yoga brings you too is a massive part of what this group is all about.
TO WATCH THE NEWSCLIP OF OUR MEETUP BELOW, PLEASE CLICK HERE!
• Yoga Dating (class followed by a social) Legendary Singles Connection Event
7.30pm Approx monthly Fridays or Sundays.
Award nominated and extensively featured in National Media. This event rocks if you're single, and you fancy meeting someone of the opposite sex in a much more authentic, relaxed, heart opening and creative setting than normal. Certainly makes a change from noisy nightclubs, tense coffee or pub dates, as you get a much more authentic impression of someone at these fabulous events.
The classes also happen to be immensely fun, great for your personal growth and generally nourishing whether you actually meet someone you're attracted to or not! They educate about the different levels of connection we need as human beings to thrive - connection with yourself, connection with another person, and connection with the bigger group as a whole and include partner, humandala yoga and connection exercises. Seen on Sky News, ITV2 and nominated for Most Original Dating Event at the UK Dating awards! Don't miss out!
60 MINUTE STRESS-BUSTER CLASSES
• Dynamic Yoga with Charlie De Rivaz (Indoors from October to May, then Outside in the Summer!)
A stronger form of Yoga, particularly strengthening and impactful on the musculoskeletal system. Good for those of you who really like to feel stretched!
• Dru Yoga with Richard Brook
Dru Yoga is a more gentle style of Yoga (a more Yin style of Yoga) suitable for all. But it's power lies in it's subtlety - it enables the body to relax, release and unwind by removing subtle energy constrictions in the body and create a sense of heart warming wellbeing which is naturally conducive to feeling great! And great for those of you who like deep, deep, relaxation!
MEDITATION & MINDFULNESS CLASSES
• Meditation and the Body-Mind Connection; Richard Brook & Michael Arnold
Alongside the more social events I put on with my team, we're also a collective of experts on meditation and the body-mind connection. Myself (Richard Brook) and Michael Arnold are both leading 5 Elements Acupuncturists with a massive amount of experience in Meditation modalities.
Michael focuses in particular on Presence and Stillness, and I work a lot with the Body-mind Connection. Wednesday at 7.30 is the time you'll find us sharing our wisdom is these educational and experiential workshops.
• Ecotherapy; Mindfulness in Nature with Julia Lay (Exclusive)
Check Website www.creativeyogalondon.co.uk
Clinical Psychologist Julia Lay facilitates a unique workshop exclusively for Creative Yoga London; Most of us have experienced the sense of wellbeing that can come from spending time in ‘nature’. We know intuitively that time amongst plant/wildlife and in open spaces is good for us, and the research is also clear on this. Eco-therapy is about spending time in natural environments in a particular way, that deepens our connection with nature and ourselves, maximising the benefits we derive from our time outdoors.
This workshop will take you out into a local natural area and through some simple exercises as a group and individually to deepen your appreciation of the natural world and increase your sense of connection and presence.
• Other Ridiculously Creative Yoga Events (such as Yoga Raves, Yoga & Dance Movement Therapy Picnics!)
As and When!
• Yoga Raves
One things is for certain! The creative process continually evolves and changes and I'm sure it won't be long before the next unique project emerges! Recently I organised a series of sell-out Yoga Raves featuring 3 different yoga teachers - all teaching to their individual style and accompanied by music of their favourite genre played by a DJ.
In addition to that we have a sound healer providing the backdrop to the final relaxation. These were all followed by a social of course!
Yoga at Events such as Morning Glory - Rave Your Way into the Day!
I'm super lucky in that I get to teach my super creative yoga at other super creative events like the Morning Gloryville Raves in East London.
It's great fun when I teach at an event like this as it often means a day out for people from the group who want to come along and check out what we are doing and meet loads of other great people along the way. Seriously recommended!
• Yoga & Detox Retreats
I'm exceptionally fortunate in that I organise some incredibly potent and energising yoga and wellness retreats. It's not every day you get to concentrate together so much holistic talent, in some of the most beautiful locations. These retreats are also about much more than yoga - we have at least two teachers at each retreat and different workshops - Meditation, Body-mind connection, Movement Therapy and connection with nature workshops. We also take trips and go for meals at local restaurants. In addition there are a host of different therapies on offer - acupuncture, massage, energy work and fantastic on site facilities - Sauna, Hot Tub, Swimming Pool.
Check out Moinhos Velhos, Portugal - location of our last retreat!
Many Thanks Richard and the Creative Yoga London Team x
P.S Don't make this one of those groups you join and never attend! Come and see what the fuss is all about! x
Leading Five Elements Acupuncture practitioner & holistic health expert
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