Hi there I'm Richard Brook founder of Creative Wellness (previously Creative Yoga London - which was without doubt London's most exciting and unique yoga project and meetup)
Come and get your dose of 'Social' Yoga with our great class + social (see below) I'll be personally teaching it in January, before handing over to my wonderful colleague Patrick for the February classes onwards. From February I'll be heading back to predominantly facilitate the juice detox programmes out in Portugal.
Unfortunately a lot of what I do myself is outside of London nowadays :-( But rather than leave you all in the dark I might as well share what I'm doing. So as well as the yoga teaching which so many of you know me for, I'm also an acupuncturist, teach meditation, run holistic education workshops, creative visioning workshops, teach authentic movement, run corporate wellbeing programmes and facilitate retreats. Scroll down to 'Where To Mainly Find Me' to find out more about the Juice Detox Programmes.
• Social Yoga Wednesdays! Yoga, Meditation and Deep Relaxation (followed by a social)
7.30pm - 9.00 Wednesdays (£10 - Bargain!)
Top London Feel-Good Event
This event is great if you've never tried yoga but fancy giving it a go and combining it with some social connection! Or you wish to try out the unique styles we teach, Dru Yoga which is suitable for all :-) And as far as I know this is one of the few (perhaps only) yoga meetup which isn't just a class, but instead aligns more strongly to the meetup ethos of trying to bring people together. Look out for special guest teachers as well as the core Creative Yoga Team at this one!
It's also a great event if you're a yoga fan who thinks the experience could be way better if you actually got to talk to some of the people you've been in the class with! Meeting people from the relaxed feel-good place that Yoga brings you too is a massive part of what this group is all about.
Dru Yoga is a more gentle style of Yoga (a more Yin style of Yoga) suitable for all. But it's power lies in it's subtlety - it enables the body to relax, release and unwind by removing subtle energy constrictions in the body and create a sense of heart warming wellbeing which is naturally conducive to feeling great! And great for those of you who like deep, deep, relaxation!
The best way to explore the full force of what I offer would be to come to one of the juice detox retreats I help facilitate in Portugal. Because they encompass every facet of what I do all in the same place!
I post the occasional one on here, so you can check the previous events and see what they are all about, or alternately visit the retreats section of my website here
So have you ever wondered what meditation is all about? Have you ever wondered what makes up the content of your mind and more about ‘who’ you are?
My expertise is in identifying and helping you understand the thought patterns which move through your mind — how they change and relate to the physiology within your body. This makes meditation practice much more effective, as my unique meditation and body-mind connection workshops unable you to understand what you may be experiencing during periods of meditation.