March 6, 2010 · 9:00 AM
This location is shown only to members
Our group will be meeting this Saturday morning at 11:00am for our introductory CrossFit Basic Training class. We teach some of the basic exercises that we use in our program, stressing proper form and technique. We finish with a 15-20 minute high intensity workout scaled to each person's fitness level.
We've been averaging about a half dozen people every week for these workouts. Bring a friend and check us out. There is no charge for your first 3 visits. 17140 Madison Avenue in Lakewood, on the corner of Madison and McKinley.
If you want something a bit more challenging, you can ask about our CrossFit classes available six days per week. You can pay for individual workouts or choose one of our monthly packages.
You can learn more about what we do on our website, http://www.CrossFitCl...