CrossFit Cleveland - West and Great Lakes CrossFit hold basic introductory CrossFit group workouts every Saturday morning for people who are looking for a better way to workout and meet new people. If you are tired of the same old workout routine, give us a try. The workouts cost $5, but your first three visits are free.
Our members all say this is the best workout program they've ever tried. No one believes that they can get a great workout in less than 20-30 minutes until they try it. We constantly change routines so you never get bored.
Crossfit is one of the fastest growing workout programs on the planet. It works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives.
We have CrossFit Certified trainers to teach you how to scale every workout to fit your individual fitness level. Young or old, we can get you in better shape. In addition to the free weekend workout, we have group CrossFit classes, Fitness BootCamps, Hapkido (Korean martial art), kickboxing and ground grappling training.
Check our websites for more details including videos of our group workouts and to sign up for our email newsletter and event invites. CrossFit Cleveland - West in Rocky River (formerly in Lakewood) http://www.CrossFitCleveland.com and Great Lakes CrossFit on the east side, just off I-480 and Miles Road. http://www.GreatLakesCrossFit.com