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This Meetup is cancelled

Mindfulness Yoga & Guided Meditation

  • Bedford Living Light Center

    40 South River Rd. Bldg #63, Bedford, NH (map)

    42.961674 -71.481400

  • Enter from Palomino Rd. NOTE: UNIT # 63

    This class is suitable for beginners and all levels. We will practice gentle yoga to bring us into the present moment, stretch and distress. Yoga will be followed by a guided meditation practice for deeper awareness and relaxation.

    Class is 1 hour. Cost is $8 payable at class. Please bring a yoga mat and meditation cushion if you have one. Wear loose comfortable clothing.

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  • Pam T.

    Hey Joan,

    I have my daughter every other Wed. Is this something I can do every other week seeing we pay by the class? I have never done yoga before however I have always wanted to as I think it would be very helpful for me to loose weight and find a way to truly relax and find inner peace with myself.

    March 4, 2013


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