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Mindfulness Yoga & Guided Meditation

  • Apr 3, 2013 · 7:00 PM

 

This class is suitable for beginners and all levels. We will practice gentle yoga to bring us into the present moment, stretch and distress. Yoga will be followed by a guided meditation practice for deeper awareness and relaxation.

Class is 1 hour. Cost is $8 payable at class. Please bring a yoga mat and meditation cushion if you have one. Wear loose comfortable clothing.

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