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Tribalheart Ecstatic Trance Dance

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    Its that time of the month again for a




    A meditative boogie designed to re connect you with

    your body,soul and life!

    Eyes closed using music, movement and breath we energize and nourish every cell in our body learning the art of

    letting go deeply on many levels.


    The evening consists of five stages that flow together:-

    1)A body parts warm up to awaken and welcome your body to the dance.

    2)A kundalini shake to raise the energy and spirits in preparation for...

    3)The trance dance...a set where you can dive deeply into yourself reconnecting, expressing,dancing in and out, up and down. Learning to let go of anything and everything that holds you back from yourSelf and inner freedom

    4)The let go.... supported by the ground beneath you, this is the time where mind body and spirit can integrate the gems of your dance. nothing to do, no where to go just being here now...

    5)A grounding visualization and ending circle to welcome you back and prepare you for your journey home

    Come alone or come with friends but

    Please join us on....

    1st Saturday of every month


    The johnson room in

    The Neighbourhood centre
    beside St Mary's Church

    Upper Street

    for all events please arrive at 740pm  to start promptly at 8pm

    optional teas and treats[masked]pm ish

    Bring a bottle of water and an open mind!

    admission £12/10 con(please try and bring correct money if possible)

    for further information please contact-


    'No experience necessary. no expectations. Know thyself

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