HELLO DANCING FRIENDS :)
Its that time of the month again for a
ECSTATIC TRANCE DANCE!!
A meditative boogie designed to re connect you with
your body,soul and life!
Eyes closed using music, movement and breath we energize and nourish every cell in our body learning the art of
letting go deeply on many levels.
The evening consists of five stages that flow together:-
1)A body parts warm up to awaken and welcome your body to the dance.
2)A kundalini shake to raise the energy and spirits in preparation for...
3)The trance dance...a set where you can dive deeply into yourself reconnecting, expressing,dancing in and out, up and down. Learning to let go of anything and everything that holds you back from yourSelf and inner freedom
4)The let go.... supported by the ground beneath you, this is the time where mind body and spirit can integrate the gems of your dance. nothing to do, no where to go just being here now...
5)A grounding visualization and ending circle to welcome you back and prepare you for your journey home
Come alone or come with friends but
Please join us on....
1st Saturday of every month
The johnson room in
The Neighbourhood centre
beside St Mary's Church
for all events please arrive at 740pm to start promptly at 8pm
optional teas and treats 10-1030pm ish
Bring a bottle of water and an open mind!
admission £12/10 con(please try and bring correct money if possible)
for further information please contact-
'No experience necessary. no expectations. Know thyself