Last Sunday...freeform dance and movement meditation

Surrender to the dance inside of you. Find your inner rhythm & get in the flow.

11am warm up

11:30am dance

The dance is a free-form, unstructured dance/flow that allows for freedom to express our unique self through movement/dance within a supportive and respectful community. The music follows a journey ~ with a calm/flow beginning, into a more vigorous and intense middle, entering into a more still and silent end. You can express playfulness, craziness, passion, sadness, laughter or whatever needs to be expressed in the dance… or just come out to get your deep groove on!

The dances are drug-free, alcohol-free, smoke-free, and conversation-free. 

The dance is open to everyone! No partner or dancing ability required - only breath and soul.

Please dress comfortably and bring your own water. 

Dances are held at BAPA and there is a sliding scale donation of $5-10.

Broadway Academy of Performing Arts
706 N Broadway St (at Central)
Knoxville, TN, 37917

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