Manhattan Weekend Run

Route: 12 Mile route

17 mile route

 

Reminder: Please post your pace and expected distance when RSVPing.

 

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  • A former member
    A former member

    great group, nice run, awesome weather!

    March 31, 2013

  • Jonathan Kline

    A little tight today, but a good first 5-6 miles.

    March 30, 2013

  • A former member
    A former member

    Sorry running late not going to make it.

    March 30, 2013

  • A former member
    A former member

    14-16 miles at 9:00-9:30 pace

    March 29, 2013

  • A former member
    A former member

    I'd like to run 8-10 Miles at 7:40 pace

    March 28, 2013

  • A former member
    A former member

    12-14 miles at 8:00-8:30 pace

    March 27, 2013

  • John Ferry

    Hey. I'm new to the group. Looking to run 7 or 8 miles around 7:45 pace.

    March 26, 2013

  • A former member
    A former member

    Have to work

    March 25, 2013

  • A former member
    A former member

    8 minutes a mile for 3 miles

    March 21, 2013

  • Scott B.

    Weekend runs are always defined by the run leaders and the distance may vary according to their plans. That said, here are some recommended workouts for the weekend of March 30-31...

    BOSTON marathoners: 18M @ 5% slower than marathon pace
    NEW JERSEY marathoners: 20M @ progression run pace
    BROOKLYN HALF competitors: 13-16M @ long run pace
    SCOTLAND 10K competitors: 11-14M @ long run pace
    IF BUILDING A BASE: 7-9M @ easy or long run pace

    Long run pace is slightly faster than easy, but is still 45-60 seconds/mile slower than marathon goal pace (or your estimated goal pace if you were training for a marathon). 5% slower than marathon pace is 18-30 seconds per mile slower than your goal pace. Progression run pace starts at long run pace for the first half -- but the second half gradually accelerates to marathon pace (for marathoners) or half marathon pace (for everyone else).

    March 14, 2013

12 went

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