Prospect Park Thursday Speed Workout
- March 21 · 7:00 PM
We are hosting weekly "track" workouts at Prospect Park every Thursday evening. The workouts will be identical to the East River Park Track workout of the week, which will be posted at least 24 hours beforehand.
Although there is no track at Prospect Park, we'll find the flattest part of the park to do the scheduled workout.
All paces are welcome. Please comment in Talk about this Meetup if you have any questions!
-
-
-
-
-
-
Matthew
Recommended workout for March 21: 20-minute warmup, then...
SCOTLAND 10K and BROOKLYN HALF competitors: 4-6 x 1200m at 10K pace with 400m recovery. Finish with 15 minutes of easy jogging and stretching.
BOSTON and NEW JERSEY marathoners: 6-8M easy run. Add 9-10 x 100m strides (slow acceleration to 95% of top speed, then slow deceleration), and walk 100m after each stride.
OPTION FOR RUNNERS BUILDING A BASE (not much recent speedwork): 3-4 x 800m at 10K pace with 800m recovery. Finish with 15 minutes of easy jogging and stretching.
March 18
8 attended
-
-
Louis
Event Host
-
-
-
-
-
-
$20.00 annually
This covers: See here: http://www.dashingwhippets.org/messages/boards/thread/10341902
Payment is accepted using:
- PayPal
Your organizer will refund you if:
- Your organizer closes their Meetup Group
- Your organizer removes or bans you from their Meetup Group
People in thisMeetup are also in:
Join or login to comment.