Manhattan Weekend Run

Route: TBD

Reminder: Please post your pace and expected distance when RSVPing.

 

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  • A former member
    A former member

    4- 5 miles at 9.5min/mile

    April 13, 2013

  • Jonathan Kline

    Forgot I have a wedding to attend. Have fun all!

    April 11, 2013

  • A former member
    A former member

    14 miles at 8:00-8:30 mm

    April 11, 2013

  • Daniela A.

    What's the route? I might need to stick to bridle path loops, my lower back/ bum haven't been too happy with me lately.

    April 11, 2013

  • Joe Delano

    10-12 miles at 8:20-8:45 pace.
    Odd question but do members ever come to runs with a child in a jogging stroller...?

    April 10, 2013

  • A former member
    A former member

    8-10 miles at a 9:30 pace

    April 10, 2013

  • John Ferry

    I need to do 10 miles around a 7:45 pace.

    April 9, 2013

  • A former member
    A former member

    Getting back into running on a regular basis; will do 10k in less than an hour?

    April 8, 2013

  • Frederic

    9min/mi for 8-9 miles

    March 31, 2013

  • Scott B.

    Weekend runs are always defined by the run leaders and the distance may vary according to their plans. That said, here are some recommended workouts for the weekend of April 13-14...

    NEW JERSEY marathoners: 22M @ progression run pace
    BROOKLYN HALF competitors: 12-15M @ progression run pace
    IF BUILDING A BASE: 6-9M @ easy or long run pace

    Long run pace is slightly faster than easy, but is still 45-60 seconds/mile slower than marathon goal pace (or your estimated goal pace if you were training for a marathon). Progression run pace starts at long run pace for the first half -- but the second half gradually accelerates to marathon pace (for marathoners) or half marathon pace (for everyone else).

    March 29, 2013

  • A former member
    A former member

    8 minutes a mile for 3 miles

    March 25, 2013

  • David Parkinson

    Leaving for Boston.

    3 · March 14, 2013

7 went

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