Manhattan Weekend Run

Route: 22 miles with plenty of points to stop for those doing less. Start at the TWC, head west to Riverside Park South, then south to Chambers Street, back north to Pier I Cafe (approximately 72nd), up the hill to Riverside Blvd., east on 66th to CPW, north to 72nd and into the park for one four mile loop, then the six mile loop, culminating by heading east on the 72nd Street Transverse and then clockwise on east drive all the way to Columbus Circle.

Reminder: Please post your pace and expected distance when RSVPing.

 

Join or login to comment.

  • Joy

    I had train issues- was super late. Sorry!

    March 23, 2013

  • Henrietta A.

    Hey everyone I'm running late as I forgot to charge my Garmin last night - I'll wait for you on the West Side Highway at 42nd St and will pick up with you there!

    March 23, 2013

  • A former member
    A former member

    Sorry, not feeling well

    March 23, 2013

  • Joy

    Hi! I've run with the DW out here in Brooklyn, but am going to make the trek out there! I need to do 15 at about 8:20, focus on negative splits.

    March 22, 2013

  • Sky

    10-12 @ 8:30-9

    March 19, 2013

  • Kaitlyn K.

    10-12 mi. @ 8:15ish

    March 18, 2013

  • Henrietta A.

    8 miles @ approx. 8min/mile

    March 18, 2013

  • Daniela A.

    12-14 for me. 9:00ish pace

    March 17, 2013

  • David P.

    In Boston for long run.

    March 15, 2013

  • Scott B.

    Weekend runs are always defined by the run leaders and the distance may vary according to their plans. That said, here are some recommended workouts for the weekend of March 23-24...

    BOSTON marathoners: 22M @ progression run pace
    NEW JERSEY marathoners: 18M @ 5% slower than marathon pace
    BROOKLYN HALF competitors: 11-14M @ progression run pace
    SCOTLAND 10K competitors: 10-12M @ progression run pace
    IF BUILDING A BASE: 6-9M @ easy or long run pace

    Long run pace is slightly faster than easy, but is still 45-60 seconds/mile slower than marathon goal pace (or your estimated goal pace if you were training for a marathon). 5% slower than marathon pace is 18-30 seconds per mile slower than your goal pace. Progression run pace starts at long run pace for the first half -- but the second half gradually accelerates to marathon pace (for marathoners) or half marathon pace (for everyone else).

    March 14, 2013

14 went

This Meetup is community funded

$30.00/year

Member dues are used to:
  • Encourage more engaged members
  • Have a reserve fund
  • Provide supplies or equipment
  • Improve Meetups
  • Organize races, provide insurance for training runs and events, be a member of RRCA, and much more...

90 day free trial

No credit card required

After the trial you must pay dues to be a member of this Meetup.

Cancel dues at any time.

Dues are billed each year.

Our Sponsors

  • RRCA Member

    DWRT is a member of the Road Runners Club of America.

  • Runner Clinic NYC

    Preferred provider of physical therapy & acupuncture treatment for DWRT.

  • Generation UCAN

    Save 15% on Generation UCAN nutrition products.

  • RunningWarehouse.com

    Get 15% off already discounted running items. Click for the code.

  • Jackrabbit Union Square

    Team singlets are available for pickup.

  • Skora

    Get 20% off Skora running shoes. Click for the code.

  • Powerbar

    Get 15% off Powerbar/Powergels. Click for the code.

  • Zipcar

    Save $35/year on annual membership. Get $25 credit on your first drive.

People in this
Meetup are also in:

You don't have to be an expert to start your own Meetup Group

Get started Learn more
Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy