Manhattan Weekend Run

Route: TBD

Reminder: Please post your pace and expected distance when RSVPing.

 

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  • Jonathan Kline

    Good but lightly attended...

    May 4, 2013

    • A former member
      A former member

      I've been trying to convince her for a while, too bad she joined the day I decided to go with the Brooklyn group. Glad she joined.

      May 5, 2013

    • Jonathan Kline

      She and I ran together; she's very fit. Please say "hi" from me and I hope she comes out again with us soon...:-)

      May 5, 2013

  • Jonathan Kline

    8-10 miles, pace less than 8:00

    May 4, 2013

  • Ned Cunningham

    I'll go with whoever wants a companion.

    May 4, 2013

  • Frederic

    8:45min/mi, 12-14 miles

    April 28, 2013

  • Scott B.

    Weekend runs are always defined by the run leaders and the distance may vary according to their plans. That said, here are some recommended workouts for the weekend of May 4-5...

    Good luck this weekend, NEW JERSEY MARATHONERS!

    BROOKLYN HALF competitors: 13-16M at progression run pace

    EVERYONE ELSE, runners building a base or maintaining their current fitness level: 7-12M @ long run pace

    Long run pace is slightly faster than easy, but is still 45-60 seconds/mile slower than marathon goal pace (or your estimated goal pace if you were training for a marathon). A progression run starts at long run pace for the first half of the distance, then gradually speeds up (a little bit every mile or 10 minutes) to reach a top speed of half-marathon pace -- but finish with one easy mile.

    April 24, 2013

  • David Parkinson

    Out of town

    April 1, 2013

6 went

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