Recommended workout for May 2: 20-minute warmup, then...
BROOKLYN HALF ATHLETES: 3-4 supersets of 1.5 miles each as 1600(HM)800(15K). This is 1600m at half marathon pace followed by 800m at 15K pace with no break between the pace changes. Jog 800m after each to recover, and finish with 15 minutes of jogging and stretching.
NEW JERSEY MARATHONERS: Just do 2-4M easy followed by 10x100m pickups.
IF NEW TO SPEEDWORK: 3-4 repeats of 1200m at 15K pace, with 800m jog recovery. Finish with 15 minutes of jogging and stretching.
0 · April 29