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Form Coaching Seminar with Liz

Why do you need to learn about Biomechanics?
Running is a skill and it needs to be mastered to avoid injuries.

Over 80% of runners get injured every year, and most injuries are caused by a lack of certain skills. Master the skills of running and you will be able to injury-proof your running!

Learn about the new science and studies from the last few years, how human anatomy and locomotion relates to running, what drills you should be doing and how your running shoes are affecting your stride. We'll go over data and why improving your form will affect your efficiency, from cadence to posture, and all in between!

More information here: http://runningandthecity.com/biomechanics-coaching/

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  • A former member
    A former member

    Glad to see you all there guys! Let me know your thoughts or if you have any more questions.
    A lot of the info I talked about is in my website, in the Biomechanics Section, but feel free to reach out anytime!
    See you soon!

    June 27, 2013

    • Martina

      Great seminar Elizabeth! Glad I was able to attend!

      1 · June 27, 2013

  • Kristen

    very informative and enjoyable presentation! thank you for sharing your knowledge. :)

    1 · June 27, 2013

  • Matthew

    Thanks Elizabeth!

    1 · June 26, 2013

  • Kenneth T.

    Great presentation, you touched up on a few points that made me realize that as barefoot runner I am not invincible and still have a lot to learn. Bravo!

    June 26, 2013

    • A former member
      A former member

      Thanks K!! Glad you got some good info!

      June 26, 2013

  • A former member
    A former member

    I'm new to this group and I'm glad I showed up today. Elizabeth, I really liked when you said that running is something we have to re-learn.

    1 · June 26, 2013

    • A former member
      A former member

      Thanks Lily!

      June 26, 2013

  • Michael A.

    Great presentation, Liz. I learned a lot. Thank you.

    June 26, 2013

    • A former member
      A former member

      Thank you! Glad you enjoyed it!

      June 26, 2013

  • A former member
    A former member

    I'm running late - but coming! See you all soon.

    June 26, 2013

  • Kristen

    should we wear running clothes?

    June 26, 2013

  • A former member
    A former member

    Unfortunately I can't get out of work on time to make it. I will attend the next one...

    June 26, 2013

  • Rich H

    Hey guys, the event is in the Meetup HQ 9th floor space. When you come in the entrance at 632 Broadway just say you're here for the Meetup.

    June 26, 2013

  • Jonathan K.

    My apologies: Unfortunately it looks as if I can't make it either; particularly tragic as my form stinks... :(

    June 26, 2013

    • A former member
      A former member

      J, I am doing another one at JackRabbit in a month, July 23. stay tuned.

      June 26, 2013

  • A former member
    A former member

    Boo! Can't make it anymore. Nobody to watch my kids. I would bring them, but my son will cry the whole seminar.

    June 26, 2013

    • A former member
      A former member

      I have some valium left from my last broken bones!!

      June 26, 2013

  • Daniela A.

    the study party continues...

    June 26, 2013

    • A former member
      A former member

      booooooooooooo

      June 26, 2013

  • Wilson

    Go out of town again on Wednesday.

    June 24, 2013

  • A former member
    A former member

    will be a little late

    June 3, 2013

No one went

  • Rich H
    Whippet Organizer, Pacer (7:30-8), Organizer
  • Sky
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