addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

Prospect Park Training Run

We will be doing a Prospect Park training run meeting at the Grand Army Plaza Entrance to the Park (right outside the Park) at 7:00 PM. The planned run will be posted at last 24 hours before the start of the training run. Please post your planned pace for the run so we can make sure everyone will have a companion to run with!

Join or login to comment.

  • Emily R.

    Bringing a friend, see you at 7! We are doing 5 repeats- here goes nothing!

    August 27, 2013

  • Louis

    Ran this AM through some Nordic wind and rain..I'll be a Viking in no time!

    2 · August 27, 2013

  • Matthew

    Recommended workout for August 27: 1 mile warmup. Then...

    A short interlude of form drills on something slanted like a hill or stairs. Then...

    MARATHONERS: 4 repeats of 2 miles at marathon pace with steady half-mile jog recovery.

    NON-MARATHONERS WITH A SOLID BASE: 5-7 x 400m uphill @ 5K-10K pace. Walk-jog downhill to recover.

    IF BUILDING A BASE (new to speedwork or returning after time off): 3-4 x 400m uphill @ 10K pace. Walk-jog downhill to recover.

    Everyone should finish with 1 mile of easy jogging to cool down.

    * Marathon pace = your goal pace or estimated pace if you were well-trained.
    * All other paces = your estimated pace if you ran the race this weekend, unless goal pace is specifically noted.

    August 26, 2013

  • A former member
    A former member

    Have to run in city, have a draft tue 930

    August 23, 2013

  • Tessa

    Doing this workout on Monday instead.

    August 21, 2013

  • A former member
    A former member

    Is anyone doing the 400m up hills? I'm doing tht workout so if no one in bk is gonna do them ill stay in city...

    August 21, 2013

10 went

This Meetup is community funded


Member dues are used to:
  • Encourage more engaged members
  • Have a reserve fund
  • Provide supplies or equipment
  • Improve Meetups
  • Organize races, provide insurance for training runs and events, be a member of RRCA, and much more...

90 day free trial

No credit card required

After the trial you must pay dues to be a member of this Meetup.

Cancel dues at any time.

Dues are billed each year.

Our Sponsors

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy