Prospect Park Training Run

We will be doing a Prospect Park training run meeting at the Grand Army Plaza Entrance to the Park (right outside the Park) at 7:00 PM. The planned run will be posted at last 24 hours before the start of the training run. Please post your planned pace for the run so we can make sure everyone will have a companion to run with!

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  • erik

    Hey guys sorry but I'm not able to make it tonight- see you Thursday!

    September 3, 2013

  • Raina H.

    Something came up, I'm not going to be able to make it tonight. I'll see y'all Thursday!

    September 3, 2013

  • Louis

    Not sure I'll make it...

    September 3, 2013

  • A former member
    A former member

    Running at 5, 2-3 loops.

    September 3, 2013

  • Matthew

    Recommended workout for September 3:

    1 mile warmup. Then...

    A short interlude of form drills on something slanted like a hill or stairs. Then...

    ALL RUNNERS WITH A SOLID BASE (including marathoners, mid-distance specialists, mile specialists): 4 miles at tempo pace (which is between half marathon and 15K pace).

    RUNNERS WHO ARE BUILDING A BASE (new to speedwork or returning after time off): 4 miles at your estimated marathon pace.

    Everyone should finish with 1 mile of easy jogging to cool down.

    PACES:
    * Marathon pace = your goal pace or estimated pace if you were well-trained.
    * All other paces = your estimated pace if you ran the race this weekend, unless goal pace is specifically noted.

    September 2, 2013

  • A former member
    A former member

    What's the workout?

    September 2, 2013

10 went

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