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Prospect Park Training Run

We will be doing a Prospect Park training run meeting at the Grand Army Plaza Entrance to the Park (right outside the Park) at 7:00 PM. The planned run will be posted at last 24 hours before the start of the training run. Please post your planned pace for the run so we can make sure everyone will have a companion to run with!

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  • Kathy

    I am going to run this one a bit early an a bit slow. Have a great in everyone!

    October 15, 2013

  • A former member
    A former member

    Hey Kevin! Do you want to start earlier? If so, I can join you for some of the miles (10-12), but I am running 9:00 pace or slower.

    October 14, 2013

    • Kevin G.

      Actually it's 6pm for me now.

      October 15, 2013

    • erik

      I'll be there at 6

      October 15, 2013

  • Louis

    I may have to sit this one out or do a few less miles today.

    October 15, 2013

  • Matthew

    Recommended workout for October 15: 1 mile warmup. Then...

    FALL MARATHONERS: 2-3 repeats of 4 miles at marathon pace, with a steady half-mile jog after each.

    NON-MARATHONERS (with a solid base): 3-4 repeats of 800m uphill at between 15K and 10K pace (jog back downhill to recover). IF BUILDING A BASE (new to speedwork or returning after time off): 2-3 repeats of 800m uphill at 15K to half marathon pace (jog back downhill to recover). Everyone should finish with 1 mile of easy jogging to cool down.

    PACES:
    * Marathon pace = your goal pace or estimated pace if you were well-trained.
    * All other paces = your estimated pace if you ran the race this weekend, unless goal pace is specifically noted.

    October 9, 2013

8 went

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