addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwchatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrosseditemptyheartfacebookfolderfullheartglobegmailgoogleimagesinstagramlinklocation-pinmagnifying-glassmailminusmoremuplabelShape 3 + Rectangle 1outlookpersonplusprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

Wednesday Morning Run (6:00 and 7:00 am option)

Elizabeth, Annie, and Gary will lead a run at 6:00 am and Courtney and Pam will lead a run at 7:00 am.  We'll post the Tuesday evening workout in the comments every week, but you can also just use this as a recovery run.  Please post what time you want to meet and what workout or run you want to do.

Join or login to comment.

  • A former member
    A former member

    I'm soooo sorry everyone! Not sure if anybody came for the 7am time-slot, but if you did I apologize for not being there! Totally slept straight through my alarm. Hope you all had a good run!

    July 10, 2013

  • A former member
    A former member

    Hi everyone, I will be doing a short recovery run for those interested in joining. See you all in the morning.

    July 9, 2013

  • Elizabeth

    so thrilled to see the increasing turnout for Wednesday morning's run. Keep the RSVPs coming! Morning is the best time to run when it is this hot!

    July 9, 2013

  • A former member
    A former member

    6AM Run - 9:30/mile pace

    July 9, 2013

  • A former member
    A former member

    Will be there next week!

    July 7, 2013

  • Elizabeth

    Guys - I am in Denver next week, so will miss you. I have some traveling this summer but will be back and steady in the fall!

    July 6, 2013

  • Pam

    Yay re: 7am option!

    1 · July 3, 2013

  • Matthew

    Workout: 1 mile warmup...

    Uphill sprints for good form and neuromuscular coordination:
    1. 2 x 100m uphill
    2. 2 more x 100m uphill (skip if new to uphill sprinting)

    MARATHONERS (with a solid base): 3 repeats of 1.5M at tempo pace, which is between 15K and half marathon pace. Steady half mile jog recovery between repeats.

    NON-MARATHONERS (with a solid base): 4-6M Lacatate Alternation Run, which is continuous run that alternates speeds every half mile (with no breaks). Vary pace between half marathon pace for 0.5M and 20-30 secs/mile slower for the next 0.5M.

    IF NEW TO SPEEDWORK: 2 repeats of 1.5 miles at just slower than half marathon pace, with a half mile jog recovery after each.

    Everyone should finish with 1 mile of easy jogging. * Marathon pace = your goal pace or estimated pace if you were well-trained.
    * All other paces = your estimated pace if you ran the race this weekend, unless goal pace is specifically noted.

    July 3, 2013

7 went

  • Pam
  • Sky
  • A former member
  • A former member
  • A former member
  • A former member
  • A former member

This Meetup is community funded

$30.00/year

Member dues are used to:
  • Encourage more engaged members
  • Have a reserve fund
  • Provide supplies or equipment
  • Improve Meetups
  • Organize races, provide insurance for training runs and events, be a member of RRCA, and much more...

90 day free trial

No credit card required

After the trial you must pay dues to be a member of this Meetup.

Cancel dues at any time.

Dues are billed each year.

Our Sponsors

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy